Sponsored by the Baltimore Young Alumni Community
Join your fellow Blue Jays and friends for Jumping Fitness!
Jumping Fitness is a trampoline-based class that focuses on interval training for a whole body workout. The 45-minute class offers fun, high-energy music, and it allows you to go at your own pace to positively impact your overall health and fitness. Gentle on the joints, Jumping Fitness allows you to strengthen the heart, detoxify the body, boost the immune system, and give the lymph system a generous bath, all while reducing body fat, firming and toning muscles, and improving balance, agility and even eye-sight!
At the end of class we will head to R House, where registration includes lite bites and 1 drink ticket.